Calf, lower leg & foot stretching routine - active isolated stretching

Active isolated stretching (ais) & core strengthening sequence for the muscles of the lower leg, calf, ankle, and foot.



Active isolated stretching/strengthening for calf complex (gastrocnemius, soleus, and achilles)

This is a self stretch for the calf complex (gastrocnemius, soleus, and achilles) using the mattes method active isolated stretching program. Self stretching is.



Active isolated stretching - gastrocnemius


Kinesiologist, personal trainer, and nutritionist adam friedman, cscs, cn, cmt, and founder of advanced athletics shows you how to perform an active.



Active isolated stretch calf


Nasms videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or.



Active isolated stretching - calves


Positive fitness and the sports performance studio presents a stretching series using ais methods.



Active isolated stretching - soleus (lower calf muscle)


Kinesiologist, personal trainer, and nutritionist adam friedman, cscs, cn, cmt, and founder of advanced athletics show you how to perform an active.



Active isolated stretching for the gastroc soleus complex


A lack of dorsiflexion range of motion is one of the biggest risk factors for developing plantar fasciitis and also a modifiable risk factor. Whats that mean?



Active isolated assisted-stretching of the gastrocnemius

Video clip of the demonstration held at the st. Clare health center in st. Louis december 9, 2011 during effective treatments for sciatica and the low back.



The ais complete calf stretch

Scott from psoas massage bodywork shows us how to stretch both superficial and deeper calf muscles using active isolated stretching.



Active isolated stretching (ais) with aaron mattes


Learn about active isolated stretching from the creator, aaron mattes. An oakworks educational series video.