Tracy anderson targeted training boot camp


Fitness icon tracy anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities.



How to: bow & arrow in one day!

Front stretch/standing split pose, in 1 day? Yes. Important for cheerleaders, flyers, dancers, stunting, acrobatics, flying, stretching, flexibility, acro/aerial.



I blacked out and ended up at target 20 deadlift singles


Hey guys! Everything you need to know is here! I ended up at target.. again deadlift fun at gleason performance training! Show your support by liking the.



How to get middle splits in one day


Completely beginner friendly tutorial! This is the most effective center splits tutorial you will ever find. This is coming from a.



Bikini body challenge - week 2, booty workout

Hey everybody! Week 2 of bikinibodyjustiz is here! Dont forget to take your before photo and upload your progress/transformation using that hashtag. This is.



30 day fat burn: legs and butt shaper workout


30 day fat burn: legs and butt shaper workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs,.



8 best ankle weights 2016


Click for wiki ankle weights reviewed in this wiki: nayoya 3 pound ankle weights cap barbell.



How to get bigger calves (with bad calf genetics!!)

Build your entire body with no equipment at all - complete program if you want to know how to get.



Ankle-weight booty lifting workout by vicky justiz

A great, simple home workout using just ankle weights. These exercises target and build up your glutes. Workout: kick ups, as many as you can on each side.



3 quick butt lifting workouts (bigger butt)


This is my at home squat routine! My 3 main lifted butt workouts that i know work! I hope you enjoy!